Chicken Breasts in Onion Milk Gravy

A neat trick I've learned is to cook the flour in the pan drippings for a short while before adding the milk. It keeps it from tasting gummy or pasty.

This picture shows how much creamy gravy I made using only one tablespoon of all purpose white flour, very little fat and over a cup of low fat milk.

I added one half of a large sweet onion, salt and pepper.

Undercooking the chicken and then adding it to the gravy to finish cooking made the breasts extra tender.