Lose Weight Eating Eggs

I'm trying to eat eggs for breakfast more often because I keep hearing that they are good for you and they help keep you full longer helping you eat less and lose weight.

My favorite way to eat eggs is to scramble over medium heat in a little olive oil. I also add a little water, maybe a teaspoon, to the eggs before I beat them with a fork. It helps them mix better and keeps them moist.

A little salt and fresh ground black pepper and I am happy for several hours.

If I'm really hungry, a slice of toast with a little real butter and jelly made with fruit and no added sugar usually does the trick. It gives a bit of the quick carb energy and tastes slightly sweet which I like.